https://www.hiddendiscipline.org/blog daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1602970563268-U9AZBHFSIAK8N6YZUZSZ/heart_sun_shutterstock_155594174.jpg Blog - Yoga Beyond Cancer™ Live your life not defined by the diagnosis. https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1603575772332-GP94O7EHGYXNS67CUBIZ/meditation_space.JPG Blog - Learn to meditate Learn the simple building blocks of meditation in a self-paced online course of seven 30-minute modules. https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1604180524006-9OVZSM1RSMMG95H9TF7V/Irina-17.jpg Blog - Yoga for Healing Join me for a gentle private or group class to help build strength and flexibility while honoring your healing needs. https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1602970956054-KF7QV7JXHVPT34FVZ43D/meditating-hand-ksenia-makagonova-693845-unsplash.jpg Blog - Join a live meditation course Start right where you are, no experience necessary. https://www.hiddendiscipline.org/blog/mindful-eating monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/a2dd38d4-3018-4296-b19d-36b963e28ada/food.jpeg Blog - Mindful Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiddendiscipline.org/blog/learning-to-relax monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/f6d7d8c1-05ae-4367-8ccd-934a0897607f/Getty-relax.jpeg Blog - Learning to Relax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiddendiscipline.org/blog/self-care-is-a-must monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1d78d687-b7a0-4202-b571-b0e0987bf235/self-care.jpeg Blog - Self-Care Is A Must - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiddendiscipline.org/blog/kindness monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1723220011855-FPOPMGTIG1BJ0JITEFK1/unsplash-image-Fnv_6O4stLg.jpg Blog - Kindness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiddendiscipline.org/blog/happiness-and-gratitude monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1723218768185-UIFT1R38BQY4UG1FLBBW/daisies Blog - Happiness and Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiddendiscipline.org/blog/no-expectations monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1617551187983-LEJK6M6BT0QJ0VCCZ0BZ/unsplash-image-2qP_xM2mWCY.jpg Blog - No Expectations Photo by Andres F. Uran on Unsplash https://www.hiddendiscipline.org/blog/tricky-mind-why-you-dont-meditate monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1612118136171-SLN37Q001FUBHFED1QJT/image-asset.png Blog - The Tricky Mind: Why You Don’t Meditate Photo by Trollinho on Unsplash https://www.hiddendiscipline.org/blog/growth-with-mudra monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1607819265496-MCQZT24OHNPTCQOT4TN0/image-asset.jpeg Blog - A Yogi’s Growth with Mudra https://www.hiddendiscipline.org/blog/notes-inside-silence monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1603936994770-RT4EVW0UVIC165K9D5B4/IMG_4095.JPG Blog - Notes From Inside Silence https://www.hiddendiscipline.org/blog/commitment monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1603064895647-Q34HVIS4SW72GCP6IIBS/meditation_space.jpg Blog - Commitment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiddendiscipline.org/blog/the-power-of-silence monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/46ee1d90-50c2-42cb-88f0-f3fcb49b7cb3/Garibaldi+Lake+reflection.jpg Blog - The Power of Silence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiddendiscipline.org/blog/bringing-yoga-to-kids-with-cancer monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/4f30a8ac-741a-439c-bc8e-e789cd7b3f4c/zakaria-ahada-woody-meditation-unsplash.jpg Blog - Bringing Yoga to Kids with Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiddendiscipline.org/blog/why-i-meditate monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1723222723933-TADIZ50SS62EVQ2O5NS7/unsplash-image-16QrjudiZnE.jpg Blog - Why I Meditate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiddendiscipline.org/blog/why-hidden-discipline monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1604105840978-H0M65PA1FAB0A1A1RKML/IMG_7506.JPG Blog - Why “Hidden Discipline” https://www.hiddendiscipline.org/events daily 0.75 2022-04-02 https://www.hiddendiscipline.org/events/2022/05/spring-meditation-program-srae8-ka3g5-fzwjx-bc9a4-9wwcg-r7gaa-ykrhz monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/05/spring-meditation-program-srae8-ka3g5-fzwjx-bc9a4-9wwcg-r7gaa monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/05/spring-meditation-program-srae8-ka3g5-fzwjx-bc9a4-9wwcg monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/05/spring-meditation-program-srae8-ka3g5-fzwjx-bc9a4 monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/05/spring-meditation-program-srae8-ka3g5 monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/05/spring-meditation-program-srae8-ka3g5-fzwjx monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/05/spring-meditation-program-srae8 monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/05/yoga-for-healing-84ta6-5tjca-ysfjb-bgrrl-2lj3c-jcn3m-2aprl monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/05/yoga-for-healing-84ta6-5tjca-ysfjb-bgrrl-2lj3c-jcn3m monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/05/yoga-for-healing-84ta6-5tjca-ysfjb-bgrrl-2lj3c monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/05/yoga-for-healing-84ta6-5tjca-ysfjb-bgrrl monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/04/yoga-for-healing-84ta6-5tjca-ysfjb monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/04/yoga-for-healing-84ta6-5tjca monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/04/yoga-for-healing-84ta6 monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/05/spring-meditation-program monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/04/yoga-for-healing monthly 0.5 2022-04-02 https://www.hiddendiscipline.org/events/2022/02/winter-meditation-program monthly 0.5 2022-02-06 https://www.hiddendiscipline.org/events/2022/03/winter-meditation-program-yy-mk5lw-4cls3 monthly 0.5 2022-02-06 https://www.hiddendiscipline.org/events/2022/03/winter-meditation-program-yy-mk5lw-567ne monthly 0.5 2022-02-06 https://www.hiddendiscipline.org/events/2022/03/winter-meditation-program-yy-mk5lw-8sc54 monthly 0.5 2022-02-06 https://www.hiddendiscipline.org/events/2022/03/winter-meditation-program-yy-mk5lw monthly 0.5 2022-02-06 https://www.hiddendiscipline.org/events/2022/03/winter-meditation-program-yy monthly 0.5 2022-02-06 https://www.hiddendiscipline.org/events/2022/03/winter-meditation-program-xx-c5wb2 monthly 0.5 2022-02-06 https://www.hiddendiscipline.org/events/2022/03/winter-meditation-program monthly 0.5 2022-02-06 https://www.hiddendiscipline.org/events/2022/02/winter-meditation-program-zz monthly 0.5 2022-02-06 https://www.hiddendiscipline.org/events/202203/winter-meditation-program-xx monthly 0.5 2022-02-06 https://www.hiddendiscipline.org/events/2022/02/winter-meditation-program-7jy8l monthly 0.5 2022-02-06 https://www.hiddendiscipline.org/events/2022/02/winter-meditation-program-y88dk monthly 0.5 2022-02-06 https://www.hiddendiscipline.org/events/2022/01/yoga-for-healing-xsydl-r3atn-22dp6-69wec-2enaf-3ygpf monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2022/01/yoga-for-healing-xsydl-r3atn-22dp6-69wec-2enaf monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2022/01/yoga-for-healing-xsydl-r3atn-22dp6 monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2022/01/yoga-for-healing-xsydl-r3atn-22dp6-69wec monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2022/01/yoga-for-healing-xsydl-r3atn monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2022/01/yoga-for-healing-xsydl-r3atn-22dp6-69wec-2enaf-3ygpf-ljphm-ewr4w monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2022/01/yoga-for-healing-xsydl-r3atn-22dp6-69wec-2enaf-3ygpf-ljphm-ewr4w-azbsp-n3wjb-387l2 monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2022/01/yoga-for-healing-xsydl-r3atn-22dp6-69wec-2enaf-3ygpf-ljphm-ewr4w-azbsp monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2022/01/yoga-for-healing-xsydl-r3atn-22dp6-69wec-2enaf-3ygpf-ljphm-ewr4w-azbsp-n3wjb-387l2-r2h47 monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2022/01/yoga-for-healing-xsydl-r3atn-22dp6-69wec-2enaf-3ygpf-ljphm-ewr4w-azbsp-n3wjb monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2022/01/yoga-for-healing-xsydl-r3atn-22dp6-69wec-2enaf-3ygpf-ljphm monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746-yyjsl-7dgrk-7jmpt-672re-edgmf-wdzds-yzzfp monthly 0.5 2021-12-02 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746-yyjsl-7dgrk-7jmpt-672re-edgmf-wdzds-cztbs-w6yen-t95cs monthly 0.5 2021-12-01 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746-yyjsl-7dgrk-7jmpt-672re-edgmf-wdzds-cztbs-w6yen-t95cs-7jy8l monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746-yyjsl-7dgrk-7jmpt-672re-edgmf-wdzds-cztbs-w6yen monthly 0.5 2021-12-01 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746-yyjsl-7dgrk-7jmpt-672re-edgmf-wdzds-cztbs monthly 0.5 2021-12-01 https://www.hiddendiscipline.org/events/2021/12/yoga-for-healing-8crfb-8mtdz-cr67y-y9w77-n2cdp-clp82-3t8bg-wds5y-63px4 monthly 0.5 2021-12-01 https://www.hiddendiscipline.org/events/2022/01/yoga-for-healing monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2022/01/yoga-for-healing-xsydl monthly 0.5 2022-02-01 https://www.hiddendiscipline.org/events/2021/12/yoga-for-healing-8crfb-8mtdz-cr67y-y9w77-n2cdp-clp82-3t8bg-wds5y monthly 0.5 2021-12-01 https://www.hiddendiscipline.org/events/2021/12/yoga-for-healing-8crfb-8mtdz-cr67y-y9w77-n2cdp-clp82-3t8bg monthly 0.5 2021-12-01 https://www.hiddendiscipline.org/events/202110/yoga-for-healing-8crfb-8mtdz-cr67y-y9w77-n2cdp-clp82 monthly 0.5 2021-11-02 https://www.hiddendiscipline.org/events/202110/yoga-for-healing-8crfb-8mtdz-cr67y-y9w77-n2cdp monthly 0.5 2021-11-02 https://www.hiddendiscipline.org/events/202110/yoga-for-healing-8crfb-8mtdz-cr67y-y9w77 monthly 0.5 2021-11-02 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746-yyjsl-7dgrk-7jmpt-672re-edgmf-wdzds monthly 0.5 2021-11-02 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746-yyjsl-7dgrk-7jmpt-gt46g monthly 0.5 2021-11-02 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746-yyjsl-7dgrk-7jmpt-x4dlt monthly 0.5 2021-11-02 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746-yyjsl-7dgrk-7jmpt-672re-edgmf monthly 0.5 2021-11-02 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746-yyjsl-7dgrk-7jmpt-672re monthly 0.5 2021-11-02 https://www.hiddendiscipline.org/events/202110/yoga-for-healing-8crfb-8mtdz-cr67y monthly 0.5 2021-11-02 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746-yyjsl-7dgrk-7jmpt monthly 0.5 2021-11-02 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746-yyjsl-7dgrk monthly 0.5 2021-11-02 https://www.hiddendiscipline.org/events/202110/yoga-for-healing-8crfb-8mtdz monthly 0.5 2021-10-03 https://www.hiddendiscipline.org/events/202110/yoga-for-healing-8crfb monthly 0.5 2021-10-03 https://www.hiddendiscipline.org/events/202110/yoga-for-healing monthly 0.5 2021-10-03 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746-yyjsl monthly 0.5 2021-10-03 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream-54746 monthly 0.5 2021-10-03 https://www.hiddendiscipline.org/events/2021/10/meditation-livestream monthly 0.5 2021-10-03 https://www.hiddendiscipline.org/events/2021/09/meditation-livestream-68n39 monthly 0.5 2021-10-03 https://www.hiddendiscipline.org/events/2021/09/yoga-for-healing-c8kmb-5k6hh-9ja25-kd4ny-9ml8m monthly 0.5 2021-10-03 https://www.hiddendiscipline.org/events/2021/09/yoga-for-healing-c8kmb-5k6hh-9ja25-kd4ny monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/09/yoga-for-healing-c8kmb-5k6hh-9ja25 monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/09/yoga-for-healing-c8kmb-5k6hh monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/09/yoga-for-healing-c8kmb monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/09/yoga-for-healing monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/08/yoga-for-healing-g7l6k-xarn3-ezrgg monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/08/yoga-for-healing-g7l6k-xarn3 monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/08/yoga-for-healing-g7l6k monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/09/meditation-livestream monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/08/meditation-livestream-dx5hf-a48nt-h7bp6-93444-hbc96 monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/08/meditation-livestream-dx5hf-a48nt-h7bp6-93444 monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/08/meditation-livestream-dx5hf-a48nt-h7bp6 monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/08/meditation-livestream-dx5hf-a48nt monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/08/meditation-livestream-dx5hf monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/08/meditation-livestream monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/07/meditation-livestream-fwg2j-t9jgg-x2kjd monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/07/yoga-for-healing-kgbw2-cr47r-arn2r monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/06/yoga-for-healing-w3c86-66n6r-6cyme monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/06/yoga-for-healing-w3c86-66n6r monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/06/meditation-livestream-s4yl6-6s2ny-h45pp monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/06/meditation-livestream-s4yl6-6s2ny monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/06/meditation-livestream-s4yl6 monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/06/meditation-livestream-396g6 monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/07/meditation-livestream-fwg2j-t9jgg-x2kjd-kmyfz monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/07/meditation-livestream-fwg2j-t9jgg monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/07/yoga-for-healing-kgbw2-cr47r-arn2r-76d7w monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/08/yoga-for-healing monthly 0.5 2021-07-31 https://www.hiddendiscipline.org/events/2021/07/meditation-livestream-fwg2j monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/07/yoga-for-healing-kgbw2-cr47r monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/07/yoga-for-healing-kgbw2 monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/07/yoga-for-healing monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/06/yoga-for-healing-w3c86 monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/06/yoga-for-healing monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/events/2021/06/meditation-livestream monthly 0.5 2021-06-30 https://www.hiddendiscipline.org/about daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1602978345127-XS69V8JIM3HPTUS37YTI/Irina-65.jpg About - Hi! I’m Irina. I am a meditation and yoga teacher, Reiki practitioner and a sound healer. The quote above, and the name of this website, capture perfectly the sentiment that is at the core of both my own life philosophy and my teaching. My mission is to empower you with the simple tools by which you can become well in the midst of all of life’s ups, downs, and uncontrollable forces. You can learn to be well in any circumstance by accessing your own healing power. https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1604180524006-9OVZSM1RSMMG95H9TF7V/Irina-17.jpg About - Yoga for Healing Join me for a gentle private or group class to help build strength and flexibility while honoring your healing needs. https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1602970563268-U9AZBHFSIAK8N6YZUZSZ/heart_sun_shutterstock_155594174.jpg About - Yoga Beyond Cancer™ Live your life not defined by the diagnosis. https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1603575772332-GP94O7EHGYXNS67CUBIZ/meditation_space.JPG About - Learn to meditate Learn the simple building blocks of meditation in a self-paced online course of seven 30-minute modules. https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1602970956054-KF7QV7JXHVPT34FVZ43D/meditating-hand-ksenia-makagonova-693845-unsplash.jpg About - Join a live meditation course Start right where you are, no experience necessary. https://www.hiddendiscipline.org/home daily 1.0 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1602977215140-M1UCJZ4R3VHHTYP0BD83/Irina-61.jpg Home - Tap into the healing power of your mind. Are you feeling stressed in the daily rhythm of your life and unable to find time for self-care? Feeling anxious because parts of life feel so out of your control? In treatment or recovering from illness? You have the power to create change and healing, starting right where you are, one moment at a time. Learn to find joy in each moment, no matter the circumstances, through simple and practical tools of meditation and self-healing practices. https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1602970956054-KF7QV7JXHVPT34FVZ43D/meditating-hand-ksenia-makagonova-693845-unsplash.jpg Home - Join a live meditation course Start right where you are, no experience necessary. https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1602970464624-4BIT50GLLXUQ57IWH418/meditation_space.JPG Home - Learn to meditate Learn the simple building blocks of meditation in a self-paced online course of seven 30-minute modules. https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1604180529742-4YJHU0UNM2T91K6N8G0V/i17.jpg Home - Yoga for Healing Join me for a gentle private or group class to help build strength and flexibility while honoring your healing needs. https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1602970563268-U9AZBHFSIAK8N6YZUZSZ/heart_sun_shutterstock_155594174.jpg Home - Yoga Beyond Cancer™ Live your life not defined by the diagnosis. https://www.hiddendiscipline.org/contact daily 0.75 2022-05-28 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1604175272875-7PIWNWV90AB973OGIG7O/image-asset.jpeg Contact https://www.hiddendiscipline.org/livestreammeditation daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1603575772332-GP94O7EHGYXNS67CUBIZ/meditation_space.JPG Livestream Meditation https://www.hiddendiscipline.org/yoga-for-healing daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1603066959479-25MZ3D2G1QXC6DZ0U41S/i54.jpg Yoga for Healing - Private sessions In my private sessions, I focus on creating a custom practice for you that will serve your specific healing needs. Whether you are building strength after treatment for illness, looking to abate stress in your life, or dealing with specific ongoing health challenges, I empower you with a comprehensive practice of yoga poses, breath techniques, and meditation to help you be well on your journey. Book a session below, or contact me to inquire. https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1603066467192-W4XEJ5SIVELKT1MYIM8P/i11.jpg Yoga for Healing - Group classes I teach Yoga for Healing at Yoga Del Mar, one of San Diego’s premier yoga studios. During the pandemic, the classes are virtual and taught via livestream, so you can join from anywhere, and the video is available on demand for 24 hours if you are not able to join live! See my current calendar of public offerings. https://www.hiddendiscipline.org/meditation daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1603065293124-9VURP9WT1GQBAZ53XFT2/IMG_7506.JPG Meditation - Livestream meditation courses Get one-on-one instruction Join me for one of the ongoing meditation courses, retreats or intensives Join the mailing list to hear about offerings as they come out https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1603064895647-Q34HVIS4SW72GCP6IIBS/meditation_space.jpg Meditation - Learn to meditate I offer on-demand meditation courses for beginners (Meditation 101) and more seasoned meditators (Meditation 201), as well as a slew of guided meditation videos to support your home practice. https://www.hiddendiscipline.org/reiki-and-sound daily 0.75 2020-11-07 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1603067286221-RVGNYA8OBZRS8VG8WWKK/IMG_4248.JPG Reiki and Sound - Private healing sessions I offer one-on-one Reiki sessions, and may bring elements of sound healing into these sessions using ancient Tibetan instruments. Reiki is a hands-on healing modality that brings your own energy into optimal alignment. Tibetan bowls and other instruments placed and played around the body amplify the experience. The sessions can be performed in person, or virtually via Zoom. https://www.hiddendiscipline.org/livemeditation daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1603575772332-GP94O7EHGYXNS67CUBIZ/meditation_space.JPG Superbloom Meditation https://www.hiddendiscipline.org/athenameditation daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1603575772332-GP94O7EHGYXNS67CUBIZ/meditation_space.JPG Athena Meditation https://www.hiddendiscipline.org/donation daily 0.75 2020-10-31 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/1604178553675-5WZZGPILND9P5RH2RULP/i29-crop.jpg Donation https://www.hiddendiscipline.org/freegift daily 0.75 2020-10-31 https://www.hiddendiscipline.org/calendar daily 0.75 2024-08-05 https://www.hiddendiscipline.org/sign-up daily 0.75 2024-08-05 https://www.hiddendiscipline.org/sign-up/p/yoga-beyond-cancer-online-program monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/d3e8d941-7931-4d12-b3c7-75d04f883ccd/heart_sun_shutterstock_155594174.jpg Private, Live and On-Demand Courses - Yoga Beyond Cancer™ Online Program https://www.hiddendiscipline.org/sign-up/p/guided-meditations-inner-well-series monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/3aa00d83-f81b-4ff8-9c49-7867073c518f/Irina-28+copy.jpg Private, Live and On-Demand Courses - Three Guided Meditations (Inner Well Series) https://www.hiddendiscipline.org/sign-up/p/10-guided-meditations-3140 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/172558ae-b87e-4fd7-b38e-f72c174adbeb/morning-meditation-unsplash.jpg Private, Live and On-Demand Courses - 10 Guided Meditation Sessions 31-40 https://www.hiddendiscipline.org/sign-up/p/10-meditations-2130 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/0f2d110f-a3d2-4aa5-bc10-0f9207d52768/morning-meditation-unsplash.jpg Private, Live and On-Demand Courses - 10 Guided Meditation Sessions (21-30) https://www.hiddendiscipline.org/sign-up/p/10-guided-meditation-sessions-11-20 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/856dddb1-8bde-410c-92e6-84628748815a/morning-meditation-unsplash.jpg Private, Live and On-Demand Courses - 10 Guided Meditation Sessions (11-20) https://www.hiddendiscipline.org/sign-up/p/10-meditations-110 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/33b1d993-8495-428d-be74-b2a1b7cb6523/morning-meditation-unsplash.jpg Private, Live and On-Demand Courses - 10 Guided Meditation Videos (1-10) https://www.hiddendiscipline.org/sign-up/p/yoga-private monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/eb6b5acb-f0be-4da8-bfdb-4cfa2a273f2e/Irina-54+copy.jpg Private, Live and On-Demand Courses - Private Yoga Session (Virtual or Live) https://www.hiddendiscipline.org/sign-up/p/private-meditation-sessions monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/238d1351-b110-40c0-a8dd-d381562431e9/Meditation-lake-unsplash.jpg Private, Live and On-Demand Courses - Private Meditation Session (Virtual or Live) https://www.hiddendiscipline.org/sign-up/p/20-guided-meditation-videos monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/cbcdc8f3-e1be-447a-ae81-b9757041c8a9/image.jpg Private, Live and On-Demand Courses - 20 Guided Meditation Videos 1-20 https://www.hiddendiscipline.org/sign-up/p/meditation-201 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/f23c2ba6-1fc4-42a9-bd04-c0005ccad456/image.jpg Private, Live and On-Demand Courses - Meditation 201: Meditation & Happiness https://www.hiddendiscipline.org/sign-up/p/meditation-101 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f8364c1b6c3d662b647e2f4/114a8387-7d42-467f-971a-f310ea8e18e5/Irina-4+crop.jpg Private, Live and On-Demand Courses - Meditation 101: Foundation