Free Livestream Meditation with Irina

In this moment of pandemic, division, general anxiety, do you find yourself feeling overwhelmed (maybe while trying to juggle your career and childcare) and in need of grounding? Do you have an analytical mind that’s always going and you’re convinced you can’t ever still it? Are you just too busy to find time for yourself? I know these feelings all too well, and I also know from personal experience that it is possible to be well in any moment, no matter the circumstances. In these free 30-minute weekly sessions, I will guide you through breathwork and meditation practices that connect you to the place of inner wellness and power that is your true Self. No previous meditation experience necessary: if you can sit and breathe, you can meditate.

When: Mondays 7:30AM Pacific Time.